Matcha

Preparing matcha

Equipment required:

• A chasen: the famous bamboo whisk
• A chawan: a large bowl for preparing matcha
• A cha-shaku: a measuring spoon for powdered tea.
• And as a bonus, but not essential: a sieve to avoid lumps during preparation

Preparation steps :

Step 1: Heat water until it reaches a temperature of around 75-80°C.

Step 2: In the bowl, pour about 2 doses of matcha powder taken with the cha-saku, or the equivalent of two teaspoons.

Step 3: Pour about 80 ml (2-3 oz) of hot water over the matcha powder.

Step 4: Using the chasen, vigorously whisk the mixture from the bottom of the bowl to the surface, forming an "M" until a light, homogeneous foam has formed.

Step 5: Immediately enjoy your freshly prepared tea to savour all its texture and aromas.

The benefits of matcha tea

Rich in antioxidants, catechins and nutrients, matcha tea boosts the immune system, improves concentration and promotes relaxation. Incorporate it into your routine to take full advantage of its many health benefits.

It was the Zen Buddhist monk Eisai who played a crucial role in introducing matcha tea to Japan, promoting its health benefits. The "chanoyu" tea ceremony (literally "hot water for tea"), codified by Sen No Rikyu and centered on matcha, embodies soothing values such as harmony, respect, purity and tranquility (wa, kei, sei, jaku). It represents a cultural practice with therapeutic virtues deeply rooted in the values of Japanese society.