Traditional Chinese Medicine (TCM), with a history dating back 5,000 years, remains a remarkably modern and vibrant field, gaining an increasing number of followers at the dawn of the 21st century. Although highly complex due to its many theories and schools of thought, it often stems from common sense and observation of our environment. This discipline, which allows us to refocus on ourselves and listen to our bodies, advocates living in harmony with nature and emphasizes both prevention and treatment.
The purpose of this book is to highlight the key principles of TCM while providing practical advice on how to help your body heal itself from everyday ailments.
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