How to prepare mate and enjoy its many benefits*?
Some well-known top athletes swear by mate to stay in shape and recover after exercise. This emblematic drink of Latin American culture is a concentrate of benefits. While there's something fun and pleasant about enjoying it traditionally in a calabash with a bombilla, this plant from the holly family can also be easily brewed in a teapot. Follow the guide, we'll tell you all about mate and how to prepare it!
Stimulating, draining, yerba maté infusion combines virtues
Also known as "Paraguay tea", mate comes from the leaves of the yerba mate tree, a South American species. This tree, which can grow up to 15 metres tall, thrives in the hot, humid forests of Paraguay, southern Brazil and Argentina. Botanically known as Ilex paraguariensis, yerba maté is a member of the same genus as the common holly of our lands.
In Latin America, it is obtained by infusing yerba mate leaves, and is an integral part of the daily diet. It is especially appreciated for its energizing qualities and its natural richness in vitamins and minerals. Consumed throughout the day, it takes on a convivial dimension when shared with family or friends following a well-established ritual.
At work or at play, how do you keep your energy up in all circumstances?
With mate, of course, whose stimulating properties are mainly due to the presence of caffeine which, combined with the plant's other chemical components, including theobromine, acts much more gently and consistently than coffee. It is therefore an interesting alternative to coffee for avoiding daytime fatigue and maintaining energy and concentration during long sports or work sessions.
Does mate help to eliminate?
The answer is yes, because the other interesting aspect of this infusion is its ability to stimulate kidney functions and prevent water retention in the body. Its draining virtues make it an excellent ally for eliminating and maintaining a slim figure.
Can we vary tastes and pleasures while retaining the benefits of this South American plant?
We've come up with four variations! For novices unaccustomed to the slightly bitter flavours of our plain green Maté, our flavoured or perfumed Matés are a good introduction and can, why not, be complemented by a dash of agave syrup or a little honey..
If you're a fan of fruity infusions, you might like to try our Maté fruité, with its delicious citrus notes, or our Maté fruits rouges, whose recipe we've revised with a particularly aromatic trio of strawberry, raspberry and blueberry. Both these homemade creations retain the stimulating and draining benefits of the natural infusion.
At the end of a meal, our Maté aux épices, with its minty, aniseed flavour, and our Maté digest, with its minty, liquorice flavour, will seduce you with their pleasant sensation of freshness on the palate. In addition to draining and stimulating, these two infusions aid digestion. Perfect for enjoying at the table and keeping your figure!
How to prepare mate in the traditional way?
The charm of the bombilla and calabash for a little daily ritual
To enjoy mate in the traditional way, two accessories are essential: the mate pot, also known as a calabash, and the bombilla, a stainless steel or bamboo straw that allows you to drink the infusion while filtering out the leaves.
Should you prepare your new calabash gourd before using it for the first time?
If you have just purchased a new mate pot, it is essential to cure it for two days beforehand. This step, similar to seasoning a clay teapot with tea, consists of preparing your calabash for infusion to improve its taste.
To do this, fill your mate cup ¾ full and then pour hot water to the brim. Leave it to rest for 48 hours, topping up when the water level drops below the rim. Empty the calabash and use a small spoon to gently scrape off any impurities that come loose from the sides. Your calabash is now ready to use!
What are the steps for preparing mate?
Step 1: Fill your mate pot ¾ full with green mate. Press the palm of your hand over the opening and turn it upside down several times so that the fine mate particles rise to the surface and do not clog the bombilla.
Step 2: Gently tilt the calabash so that the mate leaves form a pile on one side and place the bombilla on the empty side. Once in place, the straw stays in place. It is not used to stir the mate, but only to drink while filtering the infusion.
Step 3: Pour cold water into the hollow part until it is half full. The leaves will begin to swell and hydrate.
Step 4: Pour simmering water (95°C) around the bombilla from the bottom up to ¾ of the way up, taking care to leave some dry leaves, and drink this first infusion, which will be the most bitter compared to the following ones.
Step 5: You can repeat the process as many times as the infusion has flavor. As the infusions progress, the leaves at the top are infused in turn. The touch of bitterness (typical of the presence of caffeine) fades to give way to sweeter, vegetal flavors with notes of blond tobacco.
Traditionally, the person who prepares the mate takes care to fill it and pass it around to their guests, each drinking from the same container with the same bombilla. Prepared in this way, the same mate can be used for a dozen infusions or more, until it no longer has any taste.
Step 6: To clean your calabash, empty the mate (into compost if possible), rinse it with warm water without soap, then simply leave it to dry. Do the same for the bombilla.
The drying step is important because the calabash, which comes from a dried and hollowed-out cucurbit, can crack or mold if it remains damp, which would affect the taste of your infusions. Its porous material retains some of the aromas, so it is best to only infuse plain mate or a single family of flavored mate.
Can mate be prepared in a traditional teapot?
Rest assured, it is possible! If you don't want to invest in traditional accessories, all types of mate can also be prepared in a mug or teapot.
In this case, we recommend using 2 grams per 25 cl of water at 95°C and steeping for 5 minutes. You can steep it several times by adding water to the teapot throughout the day. It will lose its bitterness with each subsequent steeping. For a less bitter infusion from the outset, you can reduce the water temperature to 80°C.
DISCOVER HOW TO PREPARE MATE IN THIS VIDEO!
Digestive Mate Mocktail, a recipe that is as delicious as it is stimulating!
Following the traditions of the Mapuche people of southern Chile, who often enjoy mate with medicinal plants, Maté Digest combines mate, nana mint, and licorice. A touch of freshness and roundness, with properties that are particularly welcome at the end of a meal (digestive for mint and draining for mate*).
Steps for preparation:
- Take 3 tablespoons of Maté Digest for 1/2 liter of simmering water (95°C). Steep for 5 minutes and strain.
- Pour into a jug filled with ice cubes and add 1/3 organic lemonade with agave syrup.
- Add lemon slices or fresh mint leaves to taste!
How is our maté dried and processed? Discover the steps involved in the artisanal process
Proper drying and processing are essential to obtaining a quality product and a satisfying tasting experience. Our Brazilian partner follows a clear and rigorous process that ensures a consistent, high-quality mate over time.
Immediately after harvesting, the yerba mate leaves are packed into bundles called "ponchos." These are unloaded and the leaves are first placed on a conveyor belt that carries them to a type of oven called a "sapecador." The leaves are exposed briefly but intensely to a temperature of 350°C for 1 minute 30 seconds. This first step stops the oxidation of the leaves and fixes their characteristic green color. The conveyor belt then transports the leaves to a dryer where they are dried for about 3 hours at a temperature between 90°C and 120°C.
This removes any residual moisture. Once dried, the leaves are packed in raffia bags before moving on to the next stages of the process.
The leaves are then sifted to separate them from the stems. They are then crushed before being sorted and stored by size in raffia bags again.
From there, the leaves can be roasted or not, depending on customer needs and demand. Roasting brings out more pronounced flavors.
Finally, the last step of processing produces mate that is ready to drink. This involves carefully blending the different sizes of leaves obtained after grinding in clearly defined proportions. This step gives our partner producer's mate its distinctive flavor and aroma.
Finally, the yerba mate leaves, which have been cleared of any foreign bodies, are packaged in bags, which are then placed in secondary packaging, sealed, weighed, and labeled before passing through a metal detector once again. The bags are then palletized or placed in containers, ready for shipment.
WFTO Fair Trade certified mate from small producers
Like many of our teas, our mate comes from a cooperative of small-scale producers. The Coopaflora cooperative, founded in 2004 in southern Brazil, processes and markets the organic mate and herbal products of small-scale producers in Turvo, in the state of Parana. Mate is harvested in the wild from protected plots in the heart of the Atlantic forest.
The small-scale growers practice sustainable agroforestry management and promote biodiversity in this precious forest, of which only 10% of the original area remains today. Training in agroecology, promoting the value of women's work, preserving traditional crops and ensuring food security for families are all part of Coopaflora's mission, and its long-term action is designed to resist pressure from large industrial landowners. The cooperative has recently been awarded the WFTO label (https://wfto.com/).
*To take full advantage of mate's virtues, we recommend adopting a healthy lifestyle and a varied, balanced diet. Respect the recommended daily consumption and take into account the average nutritional information per 100 ml indicated on the pack.
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